Massage therapy is a type of manual therapy that involves using various pressures, movements, and techniques to manipulate muscles and other soft tissues in the body. The primary goal of massage therapy is to calm the nervous system, helping to release stress and tension, relieve symptoms, promote injury healing, and support overall wellness.

Physiotherapy, also known as physical therapy, aims to enhance a patient’s movement, health, and overall quality of life.

The gut microbiome, also referred to as the gut flora, is made up of all the genomes of microorganisms residing in the human digestive tract. This includes trillions of bacteria—outnumbering the cells in the human body—as well as fungi, archaea, viruses, and yeasts.